Bosu Ball/ Half Balance Ball for Exercise with Resistance Bands and Foot Pump

Place the Bosu ball flat side down. Stand to the left of the ball with your right foot on the dome and your left foot on the ground. Lower into a 45-degree Squat. Using the momentum of your arms, jump explosively up and over the ball. Switch your feet mid-air and land on the right side of the ball, this time with your left foot on the dome and right foot on the ground. Continue jumping back and forth with no breaks in between. Repeat for 15–20 reps.